PROGRAM 2

Designed exclusively for adult basketball players, this program focuses on developing the strength, power, and agility necessary to excel on the court.

 

Scheduled three times a week (classes TBA, check calendar).

 

Tailored Movements: Each workout is crafted to enhance basketball-specific skills, targeting key areas such as explosive power, vertical leap, lateral quickness, and overall endurance.

 

Progress Tracking: Monitor your improvement with regular assessments and personalized feedback to ensure you’re on track to meet your performance goals.